When Not to Do Physio While sports physiotherapy is highly effective for many musculoskeletal injuries, there are times when physio

When to See a Sports Physiotherapist? You should see a sports physiotherapist if you’re dealing with pain, injury, or reduced

What is Sports Physiotherapy? Sports physiotherapy is a specialised area of physiotherapy that focuses on the prevention, assessment, treatment, and

How to reduce your injury risk when training for a Marathon Marathon season is underway, and with weekly mileage building

Recurrent Ankle Sprains Recurrent Ankle Sprains: Why Physiotherapy Matters for Basketball and Netball Players If you’ve ever rolled your ankle

Achilles Tendinopathy Why Your Achilles Pain Isn’t Going Away (and What to Do About It) Every step feels like someone’s

Pre-Pointe Assessment Pre-pointe is for ballet dancers to determine whether they can commence en pointe. Due to the repetitive nature

Osgood Schlatter’s What is Osgood Schlatter’s? Osgood Schlatter’s disease (Traction Apophysisitis of the Tibial Tuberosity) is a common cause of

Medial Tibial Stress Syndrome Medial Tibial Stress Syndrome (Shin Splints) in Pre-Season As athletes gear up for the season, many

Bony Stress Injuries What is a bony stress injury? A bony stress injury is an overuse injury which causes inflammation