4 Tips for Low Back Pain

Back pain does not mean your back is damaged – it means it is sensitised. Your back is one of the strongest structures in the human body. It’s very rare to do permanent damage to your back. 1) MOVEMENT HELPS! Movements may be quite painful at first – like an ankle sprain – but they …

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Tendon Pain

Tendon Pain Tendon pain, referred to as tendinopathy, is debilitative condition that commonly affects the Achilles. Common signs and symptoms of tendinopathy include: A stiff and painful tendon in the morning Pain with running that can ease with warming up Latent pain and stiffness post exercise A thickened/ swollen tendon that is tender to touch …

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