ACL Rehabilitation
Complete Balance Physiotherapy specialises in the rehabilitation and return to sport after ACL surgery. We offer a comprehensive outline and program with specific goals for each stage of the rehabilitation process. These include:
- Pre surgery exercises, advice & management
- Early post operative recovery using muscle stimulation via COMPEX and NORMATEC to minimise muscle loss and swelling
- Post operative Physiotherapy to restore full ROM and good muscle activation
- Mid stage rehabilitation with ACL specific gym sessions to build strength and restore full function
- Running programs and load monitoring
- Mid- late stage field based rehabilitation to introduce agility, jumps and sports specific skills
- Late stage return to play testing with set bench marks to achieve before being cleared to return to sport.
This ACL program is best practice and ensures you are addressing all the key areas for a successful rehabilitation. Contact Complete Balance Sports Physio to commence your rehabilitation today.
Specific ACL Rehabilitation classes run weekly cost a fee of $40 per session with private health care rebates available. Contact us on (03) 9317 3992 for more details.
Frequently Asked Questions
What is ACL rehabilitation?
ACL rehabilitation is a structured physiotherapy program designed to restore knee strength, stability, and confidence following an anterior cruciate ligament (ACL) injury. Rehabilitation focuses on progressive strength training, movement retraining, and sport-specific preparation to safely return to activity.
Do you provide rehabilitation after ACL surgery?
Yes. We provide comprehensive post-operative ACL rehabilitation programs that guide patients from early-stage recovery through to full return to sport. Programs are tailored to the individual and follow evidence-based protocols to optimise strength, function, and long-term knee health.
Can ACL injuries be managed without surgery?
In some cases, ACL injuries can be managed conservatively without surgery. Our physiotherapists assess knee stability, functional goals, and activity demands to determine the most appropriate management plan and develop a personalised rehabilitation pathway.
How long does ACL rehabilitation take?
ACL rehabilitation timelines vary depending on the severity of injury and whether surgery is performed. Return to sport typically involves a structured progression over several months, including gym-based strength development and field-based rehabilitation to ensure readiness for cutting, pivoting, and high-speed movements.
What does the return-to-sport process involve after an ACL injury?
Return-to-sport rehabilitation includes progressive strength training, neuromuscular control exercises, jump and landing retraining, change-of-direction drills, speed and agility work, and sport-specific testing. The goal is to ensure athletes return safely and confidently while reducing the risk of re-injury.