Muscle
3 tips to keep you Running PAINFREE
Research indicates that 23-85% of runners will experience a running related injury through out their life. Most of these injuries are what we refer to as overuse musculoskeletal injuries of the lower limb. With such a high injury rate in runners, the big question is how we can reduce these numbers and prevent running injuries? …
Hamstring Muscle Strain
What is it? A tear of the muscle fibers at the back of the thigh How does it feel? When a hamstring is strained you feel a sudden pain or “grabbing” or “tearing” sensation at the back of the thigh. With a low grade strain you may be able to continue running but as the …