4 mistakes people make when choosing a health care provider
Finding the right clinician can often be a daunting process. Here are 4 tips to avoid when looking for your […]
3 tips to keep you Running PAINFREE
Research indicates that 23-85% of runners will experience a running related injury through out their life. Most of these injuries
Hamstring Muscle Strain
What is it? A tear of the muscle fibers at the back of the thigh How does it feel? When
Reduce your Head & Neck Pain – Part 1
Did you know that over 20%of headaches originate from the neck? Did you know this is often caused by your
What your Physio should NOT miss: The Syndesmosis Complex
The tibiofibular syndesmosis joint plays a primary role in providing the stability and congruency to the mortise of the talocural
4 Tips for Low Back Pain
Back pain does not mean your back is damaged – it means it is sensitised. Your back is one of
Tendon Pain
Tendon Pain Tendon pain, referred to as tendinopathy, is debilitative condition that commonly affects the Achilles. Common signs and symptoms