What Happens if I Skip Physiotherapy? Physiotherapy sessions serve several important purposes, including injury assessment, hands-on treatment, rehabilitation, and strengthening […]

What are the 7 Roles of Physiotherapy? Physiotherapy is far more than just treating injuries and helping people recover from

What Conditions Can Physiotherapy Treat? One of the many frustrations that clients have when being injured is not knowing where

What to Expect from Your First Sports Physiotherapy Session If you’re considering physiotherapy for the first time, knowing what to

When Not to Do Physio While sports physiotherapy is highly effective for many musculoskeletal injuries, there are times when physio

When to See a Sports Physiotherapist? You should see a sports physiotherapist if you’re dealing with pain, injury, or reduced

What is Sports Physiotherapy? Sports physiotherapy is a specialised area of physiotherapy that focuses on the prevention, assessment, treatment, and

How to reduce your injury risk when training for a Marathon Marathon season is underway, and with weekly mileage building

Recurrent Ankle Sprains Recurrent Ankle Sprains: Why Physiotherapy Matters for Basketball and Netball Players If you’ve ever rolled your ankle

Achilles Tendinopathy Why Your Achilles Pain Isn’t Going Away (and What to Do About It) Every step feels like someone’s