Clinical Pilates
Clinical Pilates are individualised exercise based rehabilitation sessions ran by our team of experienced physiotherapists.
Our clinical Pilates are physio led and are suitable for a range of conditions including the following:
- Back & Neck pain
- Hip & Groin pain
- Pre and post natal rehabilitation
- Chronic Hamstring injuries
- Strength & Core control
Our Pilates classes are conducted by an experienced physiotherapist thereby allowing you to claim a portion of your expense on private health care.
Please note: In order to claim the classes on private health, a physiotherapy consultation is required before commencing. This allows us to get a true understanding of your goals and create a targeted program.
Max 4 persons per class. Bookings are essential.
Discounts available when bulk booked. Both 5 and 10 packs available– please speak to reception for details or email admin@completebalancephysiotherapy.com.au
BOOK ONLINE today to start your Clinical Pilates Rehabilitation
Consultations
Physiotherapy led Reformer Pilates targeted to your individual requirements with your own specific program conducted in a small group setting (max 4 persons). An initial physiotherapy consult is recommended prior to commencing group sessions in order to write up your program.
Work exclusively with your physiotherapist for a truly individualised coaching experience with extra close attention. Ideal for those clients who need to build their confidence before entering the group sessions.
Our Staff
Joanne Cheyne: Physiotherapist
Josephine Wilson: Physiotherapist & Pilates
Ebru Efe: Physiotherapist & Pilates
Rachel Hunt: Senior Physiotherapist
Frequently Asked Questions
What is Clinical Pilates?
Clinical Pilates is an individualised, physiotherapy-led exercise program designed to improve strength, mobility, and core control. Unlike general Pilates classes, Clinical Pilates sessions are tailored to your specific injury, condition, or rehabilitation goals and are supervised by an experienced physiotherapist.
How is Clinical Pilates different from regular Pilates classes?
Clinical Pilates is delivered by qualified physiotherapists and is based on a personalised rehabilitation plan. Each program is designed following an initial physiotherapy assessment to ensure exercises are safe and targeted to your condition. This also allows eligible clients to claim private health rebates.
What conditions can Clinical Pilates help with?
Clinical Pilates can assist with back and neck pain, hip and groin pain, chronic hamstring injuries, pre- and post-natal rehabilitation, and general strength and core stability improvement. It is commonly used as part of injury rehabilitation and long-term injury prevention programs.
Do I need an assessment before starting Clinical Pilates?
Yes. A physiotherapy consultation is required before commencing Clinical Pilates to assess your condition, understand your goals, and develop a personalised program. This ensures exercises are appropriate and allows for private health insurance claims where eligible.
What types of Clinical Pilates sessions are available?
We offer small group Reformer Pilates sessions (45 minutes, maximum of 4 participants) and one-on-one Reformer Pilates sessions (30 minutes) for more personalised coaching. Bookings are essential, and discounted packages are available for bulk bookings.