If you’re considering physiotherapy for the first time, knowing what to expect can help you feel confident and prepared. Your initial session is designed to give you clarity around your symptoms and a clear pathway back to full function.
It typically begins with detailed history taking, a thorough subjective assessment, and a comprehensive objective examination. From there, physiotherapists provide hands-on manual therapy to reduce symptoms alongside targeted exercise prescription to address weaknesses and support longevity.
Read on to learn more about the specific steps involved in your sports physiotherapy session.
1. Detailed History Taking & Subjective Assessment
Your physio will start by getting to know you: your activities, your training load, your goals, and the story behind your symptoms. You’ll discuss when the issue began, what movements aggravate it, and what helps.
This conversation helps your physiotherapist understand the demands of your sport and tailor the session to what matters most to you.
2. Comprehensive Objective Assessment
Next, your physiotherapist will run through activity-specific physical testing. This may include strength assessments, flexibility and mobility checks, movement pattern analysis, and functional tasks relevant to your activity demands.
These findings help determine the root cause of your symptoms, not just where the pain is coming from, but why it’s happening.
3. Manual Therapy for Symptom Relief
If appropriate, hands-on treatment will be provided in your first session. This can include soft tissue techniques, joint mobilisations, or assisted stretching. These methods are specifically aimed at reducing pain, easing muscle tension, and improving movement quality.
Manual therapy often helps you feel more comfortable so you can move better during your rehabilitation.
4. Targeted Exercise Prescription
Finally, you’ll also be given tailored exercises that target specific weaknesses, improve control, and support long-term performance. These exercises are sport-focused and are designed to help you return to training safely and confidently.
Your physio will explain how to progress them and where they fit into your training routine.
Kickstart Your Recovery Now
Starting sports physio might feel like a big step, but it is the best way to get you moving again.
During your first visit, we take the time to hear your story and test how you move so we can find the real root of the problem. We also provide a simple, sport-focused exercise plan to help you return to training safely and stay strong for the long term. You will leave the session with total clarity and a clear pathway back to full function.
For peace of mind, visit our Complete Balance Physiotherapy clinic or send enquiries via our contact page. Book today and step confidently toward recovery!
