Gym Based Rehabilitation Classes
Our Complete Balance Physiotherapists are not only experts in injury diagnosis, they also excel at Rehabilitation and Strength & Conditioning. We conduct supervised strength and rehabilitation sessions in our performance gymnasium. Classes are specific to each clients condition who work off their program in small group sessions (max 4 persons).
These sessions include:
- Close coaching from our skilled Physiotherapists
- Individual programming
- Injury specific exercises
- Sports specific training to improve return to play outcomes
These sessions are covered under your private health care rebates to reduce your out of pocket expense.
Please note: Participants do require a Physiotherapy consultation before commencing the rehabilitation sessions.
Book today for your initial physiotherapy consultation to commence your strength rehabilitation training
Consultations
Small group gym based rehabilitation sessions (max 4 persons) coached by an experienced Physiotherapist. You will work on your specific program whilst ensuring you are performing your exercises correctly and progressed for optimal outcomes. Perfect for clients looking to fast track their rehabilitation and return to sport or general actively.
One on one coaching from your physiotherapist for a comprehensive rehabilitation session. Ideal for those clients getting started with their rehabilitation who need the extra coaching or a high level athlete who is really pushing for a return to sport.
Frequently Asked Questions
What is strength rehabilitation physiotherapy?
Strength rehabilitation physiotherapy involves structured, gym-based rehabilitation programs designed to rebuild strength, improve movement, and support recovery from injury. Sessions are supervised by experienced physiotherapists and include individualised programming, injury-specific exercises, and sports-specific training to optimise return-to-play outcomes.
Who are strength rehabilitation programs suitable for?
Our strength rehabilitation programs are designed for anyone looking to restore function and build physical resilience, from athletes to those recovering from surgery or work-related pain. We help you fast-track your recovery so you can safely return to sport, the gym, or your daily routine with improved strength and confidence.
What conditions can gym-based rehabilitation help with?
Gym-based rehabilitation can assist with ACL rehabilitation, knee and ankle injuries, hip and groin pain, shoulder injuries, back and neck pain, running-related injuries, post-operative recovery, tendon pain, osteoarthritis, adolescent injuries, and other musculoskeletal conditions.
Do I need a consultation before starting a strength rehabilitation program?
Yes. A physiotherapy consultation is required before commencing strength rehabilitation sessions. This ensures your condition is properly assessed and your program is tailored to your goals, injury history, and stage of recovery.
Are sessions one-on-one or group based?
We offer both small group sessions (maximum of four participants) and one-on-one rehabilitation sessions. Small group sessions provide close supervision in a performance gym environment, while one-on-one sessions are ideal for those needing extra coaching or high-level athletes aiming for a rapid return to sport.