Knee Pain
There are many forms of knee pain that we can experience. These can often be either gradual onset or from an acute injury. Gradual onset knee pain may include:
- Patella Femoral Pain (knee cap pain)
- Patella or Quads Tendinitis
- Fat pad or Bursa related pain
- Osgood Schlatters Disease
- Degenerative meniscal damage
- Joint inflammation (OA)
- Bone Bruising
Acute Injuries may include the following:
- ACL
- PCL
- Medial or lateral ligaments
- Meniscal tears or Cartilage injuries
It is important to have an experienced Sports Physiotherapist from the team at Complete Balance perform a detailed assessment in order to accurately diagnose your condition.
Once your Complete Balance Physiotherapist has diagnosed your knee pain, they will outline a treatment management plan for you. This may include:
- Hands on treatment
- Taping
- Imaging – MRI, X – Ray
- Unloading strategies
- Normatec Compression
- Compex Muscle Stimulation
- Rehabilitation exercises
- Gym based Strength supervised Rehabilitation classes
With any knee injury it is important to work on the joints and muscles above and below the knee for full function. Your Physiotherapist will prescribe a detailed rehabilitation program for you. You may also qualify for our gym based rehabilitation classes for further guidance & supervision.
Important Take Away Messages
- Get the right advice early from the experienced Physiotherapists at Complete Balance so you can reduce your pain as quickly as possible
- Reducing the pain alone is not enough, you must address the contributing factors to the pain or injury and your build strength and capacity
- Your Complete Balance Physiotherapist will assist you with a professional and progressive strength rehab program
Contact Us today to ensure you commence your rehabilitation with guidance from the expert Sports Physiotherapists at Complete Balance Physiotherapy.
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Frequently Asked Questions
What causes knee pain?
Knee pain can be caused by ligament injuries such as ACL tears, meniscus injuries, tendon irritation, patellofemoral pain, muscle imbalances, overuse, or osteoarthritis. It is common in athletes, runners, and active individuals, but can also occur with everyday activities or after sudden increases in load.
Can physiotherapy help with knee pain?
Yes. Physiotherapy is highly effective for managing knee pain. Treatment may include hands-on therapy, progressive strength training, movement retraining, load management, and sport-specific rehabilitation to restore function and reduce the risk of recurrence.
Do I need surgery for knee pain?
Not all knee conditions require surgery. Many ligament, tendon, and cartilage-related issues can be successfully managed with structured rehabilitation. A physiotherapy assessment helps determine whether conservative treatment is appropriate or if referral for specialist opinion is needed.
How long does it take to recover from knee pain?
Recovery time varies depending on the injury and its severity. Mild overuse injuries may improve within weeks, while more complex injuries such as ACL tears or post-operative cases require longer-term rehabilitation to ensure safe return to activity.
Can I continue exercising with knee pain?
In many cases, modified exercise is recommended rather than complete rest. A physiotherapist can guide safe strengthening exercises and adjust training loads to support recovery while maintaining overall fitness.